The Ultimate Guide to Forex Trading Hours

Forex trading may be a 24-hour global market, but that doesn't mean that all hours are created equal. Understanding the hours and schedules of the major trading sessions is crucial to your success in this highly lucrative financial market. In this comprehensive guide, we will explore everything you need to know about "trading hours forex," including the opening and closing times of the major trading sessions, best time to trade, and how holidays and time zones can impact your trading.


Forex trading, also known as foreign exchange or currency trading, is the act of buying and selling currencies in the global foreign exchange market. As a decentralized market, Forex operates 24 hours a day, five days a week. It's important to note, however, that not all trading hours are equally profitable or volatile.

To begin with, let's explore the four main Forex trading sessions:

  1. Tokyo Session - opens at 12:00 am GMT and closes at 9:00 am GMT
  2. London Session - opens at 8:00 am GMT and closes at 5:00 pm GMT
  3. New York Session - opens at 1:00 pm GMT and closes at 10:00 pm GMT
  4. Sydney Session - opens at 10:00 pm GMT and closes at 7:00 am GMT

Best Times to Trade Forex

Now that you're familiar with the four major Forex trading sessions, let's dive into the best time to trade Forex.

London Session

The London session, also known as the European session, is considered to be the most active Forex trading session. It represents about 30% of the total Forex trading volume. The most volatile period during this session occurs during the first two to three hours after its opening. This is when markets overlap between London and other European markets.

New York Session

The New York session, also known as the US session, is the second most active session, with around 20% of the total Forex trading volume taking place during this period. Since the London and New York sessions overlap by a few hours, this period is considered the most volatile and liquid.

Tokyo Session

While the Tokyo session is often considered as the Asian session, this trading session is also active during the opening hours of the European session. The most volatile period during this session is the first two to three hours after the session's opening. Approximately 20% of the total Forex trading volume occurs during this period.

Sydney Session

The Sydney session is considered as the Pacific session. However, the volume during this session is relatively low, accounting for less than 10% of the total Forex trading volume. Therefore, this session is considered to have low volatility and low liquidity.

Other Factors to Consider

Market conditions and economic data releases can significantly affect the volatility and liquidity of the Forex market, even during low-volume sessions. Therefore, it's essential to keep an eye on the economic calendar and be aware of any upcoming news releases that may move the market.

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Impact of Holidays on Forex Trading Hours

Holidays and other market closures can significantly impact Forex trading hours.

US Holidays

Whenever there's a market holiday in the US, like on Labor Day or Memorial Day, the New York session is closed. Consequently, trading volume tends to be lower than usual during the London session, as traders wait for the New York session to open.

European Holidays

When there is a holiday in Europe, the London session may close or reduce its trading hours. This closure can significantly impact the volume and volatility of the market during the Tokyo and Sydney sessions.

Asian Holidays

National holidays in Japan, China, or Australia can temporarily reduce trading volumes for their respective sessions.


Forex trading hours are an important factor to consider when trading currencies. As a Forex trader, it's crucial to time your trades when the market is most active and liquid to increase your chances of making profitable trades.

Remember that different trading sessions worldwide have different characteristics in terms of volatility, liquidity, and trading opportunities. Understanding the best time to trade each market session as well as the impact of holidays is an essential part of conducting a profitable Forex trading strategy.

We hope this guide has provided you with the knowledge to approach your currency trading with confidence and success.

Written by [Your Name], a professional Forex trader with [Number] years of experience in the industry.